In Bridgend, Valleys Steps are running online sessions to bring Mindfulness & Stress Management to local people, at home. These online sessions are running throughout August and September and are totally free.

We are delighted to be able to tell our patients about these sessions that are currently limited to 100 participants per session.

The sessions will cover helpful tips and tactics to help cope with anxiety and stress. The following video explains more. Please find out more and register for individual sessions here.