During the winter months with shorter days, longer nights and damp wet weather it is important to keep our immune systems working by looking after ourselves.

At PYB Health we are keen to educate our local community with the facts about alcohol. Our hope is that by understanding more about alcohol you can then make more informed decisions and better choices about drinking.

In the run up to Halloween we wanted to share with you our top 8 common sense tips to avoid the dangers associated with the holiday so that you can help keep your family safe & avoid a trip to A&E.

If you need inspiration to quit smoking then take a look at our list of 10 ways your health will improve once you quit. It is NEVER TOO LATE to Stop Smoking.

National Fitness Day on the 25th September is a chance to focus on the importance that physical activity has in helping us lead healthier and happier lives. Read our guide to fitness activities around Bridgend

The annual Flu Vaccination is a way of protecting yourself and those around you from catching the flu. Please check to see if you or members of your family are in any of the at risk groups

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In Wales, if you have not recorded your decision (opt in or opt out), then you will be considered to have no objection to becoming a donor. This will also be the legislation in England from spring 2020.

The World Health Organisation has removed the measles-free status from the UK. As many as a quarter of reception class in some areas could be starting school without the full protection that the NHS childhood immunisation programmes offer for free to protect them against Measles, Mumps & Rubella.

At PYB Health we are keen to promote a healthy and active lifestyle to the residents within our community, so to help you get out and about with the children in August we have put together a selection of 50 free activities around Bridgend to add some variety to your days.