Look after your Mental Health
By PYB Health
It is important to acknowledge the role that Coronavirus having on our mental health. The current situation is likely to trigger mental health issues for a lot of different issues:
Social Distancing
By PYB Health
With all the talk about self-isolating and social distancing it is easy to get confused by what you need to do to help protect yourself, your family and friends and the wider community.
Official advice from Public Health Wales on Novel Coronavirus (COVID-19) for members of the public.
The 10 best ways to keep your heart healthy
By PYB Health
Many heart and circulatory diseases share the same risk factors so at PYB Health we have put together a list of the 10 best ways you can minimise these to ensure you keep your heart in the best health that you can.
%20sharon.png)
Life is unpredictable. Everything can be going along just fine and then, when you least expect it, a series of distressing events in close succession can send you into depression and loneliness.
Let's Talk about the January Blues
By PYB Health
Most people will probably agree that January is rubbish. The cold weather combined with short days and an extra long wait until payday can make January feel particularly gloomy.
To encourage you to attend your cervical screening (smear test) PYB Health has put together a list of commonly asked questions with answers about smear tests.
.png)
Health and Wellbeing Challenges for the New Year
By PYB Health
In this article we will look at some different ways to challenge yourself to find the motivation to achieve goals without it feeling like a chore.
10 ways to reduce your chance of catching colds and flu
By PYB Health
During the winter months with shorter days, longer nights and damp wet weather it is important to keep our immune systems working by looking after ourselves.
Alcohol Awareness - Know the Facts
By PYB Health
At PYB Health we are keen to educate our local community with the facts about alcohol. Our hope is that by understanding more about alcohol you can then make more informed decisions and better choices about drinking.