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PYB Health

Free Wellbeing Workshops for Unpaid Carers

By PYB Health
Tuesday, February 1, 2022

There are 16 workshops being delivered throughout February, eight for young carers and eight for adult carers.

Young Carers

Date Time Topic
02/02/22 5pm - 7pm Coping Strategies that Really Work
09/02/22 4pm - 6pm What am I doing this?  Taking risks and how to take care of yourself
10/02/22 4pm - 6pm  Seeking professional help when, where and how to get it
16/02/22 5pm - 7pm Sleep support
17/02/22 5pm - 7pm  Caring for others whilst caring for yourself
21/02/22 10am - 12pm Stress and anxiety coping techniques session 1 (what is stress and anciety and practical strategies)
22/02/22 10am - 12pm Stress and anxiety coping techniques session 2 ( practical strategies)
22/02/22 1pm - 3pm  Strategies to boost self-esteem and self-doubt

Adult Carers (18+)

Date Time  Topic
07/02/22 10am - 12pm Stress and Anxiety coping techniques session 1 (what is stress and anxiety and practical strategies)
08/02/22 10am - 12pm Stress and anxiety coping techniques session 2 (practical strategies)
09/02/22 12pm - 2pm  Why am I doing this? Taking risks and how to take care of yourself
11/02/22 10am - 12pm Strategies to boost self-esteem and self-doubt
14/02/22 10am - 12pm Sleep support
15/02/22 10am - 12pm Caring for others whilst caring for yourself
16/02/22 12pm - 2pm Coping strategies that really work
18/02/22 12pm - 2pm Seeking professional help when, where and how to get it

·     

Carers are required to submit their expression of interest in the workshop(s) by clicking here.

 

Each session will be allocated on a first come first served basis.

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Bridgend Group Practice

 

Oak Tree Surgery

 

New Surgery Pencoed

 

Pencoed Medical Centre

 

Riversdale Surgery

 

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