Free Wellbeing Workshops for Unpaid Carers
By PYB Health
Tuesday, February 1, 2022
There are 16 workshops being delivered throughout February, eight for young carers and eight for adult carers.
Young Carers
| Date | Time | Topic |
| 02/02/22 | 5pm - 7pm | Coping Strategies that Really Work |
| 09/02/22 | 4pm - 6pm | What am I doing this? Taking risks and how to take care of yourself |
| 10/02/22 | 4pm - 6pm | Seeking professional help when, where and how to get it |
| 16/02/22 | 5pm - 7pm | Sleep support |
| 17/02/22 | 5pm - 7pm | Caring for others whilst caring for yourself |
| 21/02/22 | 10am - 12pm | Stress and anxiety coping techniques session 1 (what is stress and anciety and practical strategies) |
| 22/02/22 | 10am - 12pm | Stress and anxiety coping techniques session 2 ( practical strategies) |
| 22/02/22 | 1pm - 3pm | Strategies to boost self-esteem and self-doubt |
Adult Carers (18+)
| Date | Time | Topic |
| 07/02/22 | 10am - 12pm | Stress and Anxiety coping techniques session 1 (what is stress and anxiety and practical strategies) |
| 08/02/22 | 10am - 12pm | Stress and anxiety coping techniques session 2 (practical strategies) |
| 09/02/22 | 12pm - 2pm | Why am I doing this? Taking risks and how to take care of yourself |
| 11/02/22 | 10am - 12pm | Strategies to boost self-esteem and self-doubt |
| 14/02/22 | 10am - 12pm | Sleep support |
| 15/02/22 | 10am - 12pm | Caring for others whilst caring for yourself |
| 16/02/22 | 12pm - 2pm | Coping strategies that really work |
| 18/02/22 | 12pm - 2pm | Seeking professional help when, where and how to get it |
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Carers are required to submit their expression of interest in the workshop(s) by clicking here.
Each session will be allocated on a first come first served basis.