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Pent Y Bon Health

Pent Y Bon Health

My Generation - free support for over 50s in Bridgend

My Generation is a free programme to help those of us over 50 to improve our wellbeing, together.

We know that getting older has its challenges - for example leaving work, loneliness, money worries and bereavement – and these can all affect our wellbeing.  

That’s where My Generation can help. You can attend up to eight group sessions where you’ll find out about staying mentally well while enjoying activities such as arm chair aerobics, mindfulness, craft, guest speakers and spending time with others.

You’ll also be able to find out about other projects in your area that could help you, and how you can help others.

Anyone over 50 living in Bridgend can take part free of charge.

My Generation: Key Messages

1)    My Generation is a free programme to help those of us over 50 to improve our wellbeing, together.

2)    We know that getting older has its challenges - for example leaving work, loneliness, money worries and bereavement – and these can all affect our wellbeing.  

3)    That’s where My Generation can help. You can attend up to eight group sessions where you’ll find out about staying mentally well while enjoying activities such as arm chair aerobics, mindfulness, craft, guest speakers and spending time with others.

4)    You’ll also be able to find out about other projects in your area that could help you, and how you can help others.

5)    Anyone over 50 living in can take part free of charge.

6)    For more information on My Generation or to take part, contact Tara Davies at Merthyr and the Valleys Mind on 01685 707486 or email tara.davies@matvmind.org.uk.

7)    My Generation is a joint project between Mind Cymru and local Minds in Wales to help people over 50 to stay well by improving their resilience. It's funded by Welsh Government and delivered by your local Mind.

How to Get Involved

For more information on My Generation or to take part, contact Tara Davies at Merthyr and the Valleys Mind on 01685 707486 or email tara.davies@matvmind.org.uk. The next event is advertised in the above poster as is on the 11th July, 2-4pm at Hartshorn House, Maesteg.

My Generation is a joint project between Mind Cymru and local Minds in Wales to help people over 50 to stay well by improving their resilience. It's funded by Welsh Government and delivered by your local Mind.

You can also download an information brochure here.

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