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PYB Health

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Parkrun has been a part of many communities for a long time. It has helped many people gain confidence, get fitter, and socialise within their community.

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Did you know that cervical cancer is the most common cancer in women under the age of 35? Unfortunately, around 160 women in Wales are diagnosed with cervical cancer each year.

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Now that our phones and watches can track out steps, hitting 10,000 steps a day has become a bit of an obsession.

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Veganuary

By PYB Health
After an indulgent Christmas you want to switch to some of the food you eat could increase your energy levels, promote weight loss and reduce your chances of developing serious health conditions.

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There is never a good time for illness to strike but becoming unwell over the Christmas period can feel unfair and a bit annoying. We have illustrated where you can get help this festive season.

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Accidents aside, it is important to try your best to stay healthy during the festive period as medical services are often reduced.

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Going through a bereavement can be an extremely lonely and long process, yet many of us struggle with addressing it and how to support someone who is grieving.

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Many of us see the festive season as a magical time of year filled with love, socialising and happiness but for some, it can be difficult to navigate.

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Early diagnosis or detection of diabetes can in some cases be life saving or at the very least ensure appropriate treatment or course of action.

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During the month of November men across the world are encouraged to grow a moustache to raise money and awareness for Movember.

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