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The 10 best ways to keep your heart healthy
By PYB Health
Many heart and circulatory diseases share the same risk factors so at PYB Health we have put together a list of the 10 best ways you can minimise these to ensure you keep your heart in the best health that you can.
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Life is unpredictable. Everything can be going along just fine and then, when you least expect it, a series of distressing events in close succession can send you into depression and loneliness.
Let's Talk about the January Blues
By PYB Health
Most people will probably agree that January is rubbish. The cold weather combined with short days and an extra long wait until payday can make January feel particularly gloomy.
To encourage you to attend your cervical screening (smear test) PYB Health has put together a list of commonly asked questions with answers about smear tests.
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Health and Wellbeing Challenges for the New Year
By PYB Health
In this article we will look at some different ways to challenge yourself to find the motivation to achieve goals without it feeling like a chore.
10 ways to reduce your chance of catching colds and flu
By PYB Health
During the winter months with shorter days, longer nights and damp wet weather it is important to keep our immune systems working by looking after ourselves.
Alcohol Awareness - Know the Facts
By PYB Health
At PYB Health we are keen to educate our local community with the facts about alcohol. Our hope is that by understanding more about alcohol you can then make more informed decisions and better choices about drinking.
Top 8 Safety Tips for Halloween
By PYB Health
In the run up to Halloween we wanted to share with you our top 8 common sense tips to avoid the dangers associated with the holiday so that you can help keep your family safe & avoid a trip to A&E.
10 Ways Your Health Will Improve When You Quit Smoking
By PYB Health
If you need inspiration to quit smoking then take a look at our list of 10 ways your health will improve once you quit. It is NEVER TOO LATE to Stop Smoking.
National Fitness Day
By PYB Health
National Fitness Day on the 25th September is a chance to focus on the importance that physical activity has in helping us lead healthier and happier lives. Read our guide to fitness activities around Bridgend