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Now that our phones and watches can track out steps, hitting 10,000 steps a day has become a bit of an obsession.

After an indulgent Christmas you want to switch to some of the food you eat could increase your energy levels, promote weight loss and reduce

There is never a good time for illness to strike but becoming unwell over the Christmas period can feel unfair and a bit annoying.

Accidents aside, it is important to try your best to stay healthy during the festive period as medical services are often reduced.

Going through a bereavement can be an extremely lonely and long process, yet many of us struggle with addressing it and how to support someone

Many of us see the festive season as a magical time of year filled with love, socialising and happiness but for some, it can be

Early diagnosis or detection of diabetes can in some cases be life saving or at the very least ensure appropriate treatment or course of action.

During the month of November men across the world are encouraged to grow a moustache to raise money and awareness for Movember.

Emmaus provide support, a home, food, and meaningful work training for as long as it is needed.

October is ADHD awareness month and is an opportunity to promote awareness and raise the profile of the disorder across Wales and the rest of

As the peak of a global Pandemic appears to be easing, we think it is important to look back on what young people experienced and

Pretty much as soon as you stop smoking you will notice changes in your body.